Low Fodmap Chicken Recipes

low fodmap chicken recipes

Looking for delicious low FODMAP chicken recipes that are easy to make and gentle on your stomach? Look no further! These flavorful and satisfying recipes are perfect for those following a low FODMAP diet and are sure to become staples in your meal rotation.

Whether you’re looking for a simple weeknight meal or a dish to impress your friends and family, these low FODMAP chicken recipes have got you covered. From juicy grilled chicken to creamy chicken pasta, there’s something for everyone to enjoy.

Ingredients:

– Boneless, skinless chicken breasts
– Low FODMAP vegetables (such as zucchini, bell peppers, and carrots)
– Garlic-infused olive oil
– Low FODMAP chicken broth
– Green onions (green parts only)
– Gluten-free soy sauce or tamari
– Fresh herbs (such as parsley or chives)
– Salt and pepper to taste

Instructions Step by Step:

1. Preheat your grill or stovetop grill pan over medium-high heat.
2. Season the chicken breasts with salt and pepper.
3. Grill the chicken breasts for 6-8 minutes per side, or until cooked through.
4. While the chicken is grilling, chop your low FODMAP vegetables into bite-sized pieces.
5. In a large skillet, heat the garlic-infused olive oil over medium heat.
6. Add the chopped vegetables to the skillet and sauté until tender.
7. Stir in the low FODMAP chicken broth, green onions, and gluten-free soy sauce.
8. Slice the grilled chicken breasts and add them to the skillet.
9. Simmer the mixture for 5-10 minutes, or until the sauce has thickened slightly.
10. Remove the skillet from the heat and stir in the fresh herbs.
11. Season with additional salt and pepper to taste.
12. Serve the chicken and vegetable mixture hot over cooked rice or gluten-free pasta.

Tips:

Looking to switch things up? Try using different low FODMAP vegetables in this recipe, such as eggplant or spinach. You can also add a splash of lactose-free cream for a creamy twist.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.

This versatile recipe is perfect for meal prep – simply double or triple the ingredients to make a big batch that you can enjoy throughout the week.

These low FODMAP chicken recipes are not only delicious but also easy to make and gentle on your stomach. Give them a try and enjoy a flavorful meal that won’t leave you feeling bloated or uncomfortable. Happy cooking!