Cauliflower Mushroom Recipe

cauliflower mushroom recipe

If you’re looking for a delicious and nutritious way to enjoy cauliflower, look no further than this mouthwatering cauliflower mushroom recipe. This dish combines the earthy flavors of mushrooms with the subtle sweetness of cauliflower for a winning combination that is sure to please even the pickiest of eaters. Whether you’re a vegetarian looking for a satisfying meal or just want to add more veggies to your diet, this recipe is a must-try.

Ingredients:

– 1 head of cauliflower, cut into florets
– 8 oz of mushrooms, sliced
– 2 cloves of garlic, minced
– 1 onion, chopped
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– Fresh parsley, chopped (for garnish)

Instructions Step by Step:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the cauliflower florets with 1 tbsp of olive oil, salt, and pepper.
3. Spread the cauliflower out on a baking sheet and roast in the oven for 20-25 minutes, or until golden brown and tender.
4. In a large skillet, heat the remaining olive oil over medium heat.
5. Add the onions and garlic and sauté until softened and fragrant.
6. Add the mushrooms to the skillet and cook until they release their liquid and start to brown.
7. Season the mushroom mixture with thyme, salt, and pepper.
8. Add the roasted cauliflower to the skillet and toss everything together.
9. Sprinkle the Parmesan cheese over the top and stir to combine.
10. Cook for another 2-3 minutes, allowing the flavors to meld together.
11. Remove from heat and garnish with chopped parsley before serving.

Tips:

For a vegan version of this dish, simply omit the Parmesan cheese or replace it with a dairy-free alternative. You can also customize this recipe by adding other vegetables such as bell peppers or zucchini for added color and flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop. Serve this cauliflower mushroom dish as a side alongside your favorite protein or enjoy it on its own for a satisfying and healthy meal.

In conclusion, this cauliflower mushroom recipe is a simple yet flavorful way to enjoy two versatile and nutritious ingredients. With just a few simple steps, you can create a dish that is sure to become a new favorite in your meal rotation. Give it a try today and experience the deliciousness for yourself!