Medical Medium Recipes

medical medium recipes

Are you looking for delicious and nutritious recipes that are in line with the medical medium guidelines? Look no further! In this article, we will share a mouth-watering recipe that not only tastes amazing but also supports your overall health and well-being.

If you’re a fan of the medical medium approach to eating, you’ll love this recipe for a refreshing and nutrient-packed green smoothie. Packed with vitamins, minerals, and antioxidants, this smoothie is the perfect way to start your day on a healthy note.

Ingredients:

– 1 cup spinach
– 1/2 cucumber
– 1/2 green apple
– 1/2 banana
– 1/2 lemon, juiced
– 1/2 inch piece of ginger
– 1 cup coconut water
– Ice cubes (optional)

Instructions Step by Step:

1. Wash the spinach and cucumber thoroughly.
2. Peel and chop the cucumber into chunks.
3. Core and chop the green apple.
4. Peel and slice the banana.
5. Juice the lemon and grate the ginger.
6. Add all the ingredients into a blender.
7. Pour in the coconut water.
8. Blend until smooth and creamy.
9. Add ice cubes if desired and blend again.
10. Pour the green smoothie into a glass and enjoy!

Tips:

Looking to switch things up? Try adding a handful of fresh mint leaves for an extra burst of flavor. You can also swap out the spinach for kale or arugula for a different taste profile. This smoothie can be stored in an airtight container in the fridge for up to 24 hours, making it a convenient option for meal prep. Serve your green smoothie with a sprinkle of chia seeds or a drizzle of honey for added texture and sweetness.

In conclusion, this medical medium green smoothie is a fantastic way to nourish your body with essential nutrients while enjoying a delicious and satisfying drink. Give it a try and kickstart your day with a healthy boost!

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