Ezekiel Bread Recipes

ezekiel bread recipes

Ezekiel bread is a nutritious and delicious bread that is made from sprouted grains and legumes, making it a wholesome choice for those looking to add more nutrients to their diet. This bread is not only packed with fiber and protein but also has a unique flavor that sets it apart from traditional bread. If you’re looking to incorporate more Ezekiel bread into your diet, we’ve got you covered with some tasty Ezekiel bread recipes that you can easily make at home.

Whether you’re looking for a simple sandwich bread or a flavorful loaf to enjoy with your favorite toppings, these Ezekiel bread recipes are sure to satisfy your cravings. Let’s dive into the world of homemade Ezekiel bread and discover how easy it is to make this nutritious and delicious bread right in your own kitchen.

Ingredients:

– 1 cup sprouted wheat berries
– 1 cup sprouted barley
– 1 cup sprouted lentils
– 1/2 cup sprouted millet
– 1/2 cup sprouted spelt
– 1/4 cup honey
– 1/4 cup olive oil
– 2 tsp salt
– 1/2 cup warm water
– 2 packets active dry yeast

Instructions Step by Step:

1. In a large bowl, combine the sprouted wheat berries, barley, lentils, millet, and spelt.
2. In a separate bowl, mix together the honey, olive oil, salt, warm water, and yeast.
3. Pour the wet ingredients over the sprouted grains and mix until well combined.
4. Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.
5. Place the dough in a greased bowl, cover it with a clean towel, and let it rise for 1-2 hours, or until doubled in size.
6. Punch down the dough and shape it into a loaf.
7. Place the loaf in a greased bread pan, cover it, and let it rise for another 30 minutes.
8. Preheat the oven to 375°F (190°C).
9. Bake the bread for 30-40 minutes, or until golden brown and hollow-sounding when tapped on the bottom.
10. Let the bread cool before slicing and serving.

Tips:

Ezekiel bread can be customized to suit your taste preferences by adding ingredients like seeds, nuts, or dried fruits. Store any leftover bread in an airtight container or resealable bag to keep it fresh for longer. This bread is perfect for making sandwiches, toast, or simply enjoying on its own with a spread of butter or jam.

In conclusion, these Ezekiel bread recipes are a great way to enjoy the health benefits of sprouted grains and legumes in a delicious and versatile form. Try making your own Ezekiel bread at home and discover just how easy and rewarding it can be to bake your own nutritious bread. Give these recipes a try and elevate your homemade bread game to a whole new level.