Grilled Chicken Tenders Recipe

grilled chicken tenders recipe

If you’re looking for a quick and easy dinner option that’s packed with flavor, look no further than this grilled chicken tenders recipe. These tender, juicy chicken strips are marinated in a savory blend of herbs and spices before being grilled to perfection. Whether you’re cooking for a crowd or just whipping up a weeknight meal for your family, this recipe is sure to be a hit.

Ingredients:
– 1 pound chicken tenders
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions Step by Step:
1. In a small bowl, combine the olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper. Mix well to form a marinade.
2. Place the chicken tenders in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each piece is coated evenly.
3. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Preheat your grill to medium-high heat.
5. Remove the chicken tenders from the marinade and shake off any excess.
6. Place the chicken tenders on the grill and cook for 4-5 minutes per side, or until they are cooked through and have nice grill marks.
7. Remove the chicken from the grill and let it rest for a few minutes before serving.
8. Serve the grilled chicken tenders hot with your favorite sides and enjoy!

Tips:
For a citrusy twist, try adding the zest and juice of a lemon or lime to the marinade.
If you’re short on time, you can marinate the chicken tenders for as little as 15 minutes, but the longer they marinate, the more flavorful they will be.
Leftover grilled chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. They make a great addition to salads, wraps, or sandwiches for quick and easy meals.

In conclusion, this grilled chicken tenders recipe is a simple yet delicious option for any occasion. With just a few basic ingredients and minimal prep time, you can have a flavorful and satisfying meal on the table in no time. Give it a try and impress your family and friends with your grilling skills!