Healthy Alfredo Sauce Recipe

healthy alfredo sauce recipe

Craving a creamy pasta dish but looking for a healthier alternative? Look no further than this delicious and nutritious healthy alfredo sauce recipe. With simple ingredients and easy steps, you can enjoy a guilt-free version of this classic dish in no time.

This recipe swaps out heavy cream and butter for lighter, more wholesome ingredients without sacrificing any of the flavor. It’s the perfect way to indulge in a comforting bowl of pasta without the added calories. Let’s dive into how to make this delicious and nutritious sauce at home.

Ingredients:

– 1 cup raw cashews
– 1 cup unsweetened almond milk
– 3 cloves garlic, minced
– 2 tablespoons nutritional yeast
– 1 tablespoon lemon juice
– 1 teaspoon onion powder
– Salt and pepper to taste

Instructions Step by Step:

1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add them to a blender.
3. Add the almond milk, garlic, nutritional yeast, lemon juice, onion powder, salt, and pepper to the blender.
4. Blend until smooth and creamy, scraping down the sides as needed.
5. Transfer the sauce to a saucepan and heat over medium-low heat, stirring frequently.
6. Cook for 5-7 minutes until heated through and slightly thickened.
7. Taste and adjust seasoning as needed.
8. Serve over your favorite pasta or vegetables.
9. Enjoy your creamy and healthy alfredo sauce!

Tips:

Looking to switch things up? Try adding roasted vegetables or grilled chicken to your pasta dish for added flavor and nutrients. This sauce also stores well in the fridge for up to 5 days, so you can make a batch ahead of time for quick and easy meals throughout the week. Serve with a sprinkle of fresh herbs or a drizzle of olive oil for an extra touch of freshness.

In conclusion, this healthy alfredo sauce recipe is a must-try for anyone looking to enjoy a comforting pasta dish without the guilt. With simple ingredients and easy steps, you can whip up a delicious and nutritious sauce in no time. Give it a try and savor the creamy goodness without the extra calories. Happy cooking!