Moringa Leaves Recipe

moringa leaves recipe

Moringa leaves, also known as drumstick leaves, are a superfood packed with nutrients and health benefits. Incorporating these nutrient-rich leaves into your diet is a great way to boost your immune system and overall health. One delicious way to enjoy moringa leaves is by making a flavorful and aromatic moringa leaves recipe that is both nutritious and delicious.

Moringa Leaves Recipe

Ingredients

– 2 cups fresh moringa leaves
– 1 onion, finely chopped
– 2 garlic cloves, minced
– 1 tomato, diced
– 1 green chili, chopped
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon cumin seeds
– Salt to taste
– 1 tablespoon oil

Instructions Step by Step

1. Heat oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until they turn translucent.
4. Add minced garlic and green chili, sauté for a minute.
5. Add diced tomatoes and cook until they soften.
6. Add turmeric powder and mix well.
7. Add fresh moringa leaves and stir to combine.
8. Cook covered for 5-7 minutes until the leaves are wilted.
9. Season with salt according to taste.
10. Stir well and cook for another 2-3 minutes.
11. Remove from heat and serve hot with steamed rice or roti.

Tips

For a spicier version, add more green chilies or a pinch of red chili powder. You can also add a dash of lemon juice for a tangy flavor. Leftover moringa leaves curry can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving. This dish pairs well with a side of yogurt or pickle for a complete meal.

In conclusion, this moringa leaves recipe is not only easy to make but also incredibly nutritious. By incorporating moringa leaves into your diet, you can enjoy the numerous health benefits they offer. Try this recipe today and savor the delicious flavors while nourishing your body with this superfood.