Pcos Friendly Recipes

pcos friendly recipes

Are you looking for delicious recipes that are PCOS friendly? Look no further! These recipes are not only tasty but also cater to the dietary needs of those with Polycystic Ovary Syndrome. Whether you are looking for a hearty breakfast, a satisfying lunch, or a comforting dinner, these PCOS friendly recipes will surely hit the spot.

Ingredients

– 1 cup quinoa
– 2 cups water
– 1 tbsp olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish

Instructions Step by Step

1. Rinse quinoa under running water.
2. In a saucepan, bring water to a boil and add quinoa.
3. Reduce heat, cover, and simmer for 15-20 minutes until water is absorbed.
4. In a large skillet, heat olive oil over medium heat.
5. Add onion and garlic, sauté until fragrant.
6. Add bell pepper, zucchini, and cherry tomatoes, cook until vegetables are tender.
7. Stir in cooked quinoa, oregano, salt, and pepper.
8. Cook for another 5 minutes, stirring occasionally.
9. Remove from heat and garnish with fresh parsley.

Tips

Looking to change things up? Swap out the quinoa for brown rice or cauliflower rice for a different twist on this recipe. You can also add protein such as grilled chicken or tofu for a more filling meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Serve this dish with a side of mixed greens or a light salad for a complete and balanced meal.

In conclusion, these PCOS friendly recipes are not only nutritious but also delicious. Give this quinoa vegetable stir-fry a try for a satisfying and wholesome meal that will keep you full and energized. Don’t let dietary restrictions hold you back from enjoying tasty meals – embrace these recipes and nourish your body with love.