Persian Food Recipes

persian food recipes

Persian cuisine is known for its bold flavors, aromatic spices, and intricate dishes that have been passed down through generations. One of the most beloved aspects of Persian food is the variety of recipes that cater to different tastes and dietary preferences. Whether you’re a meat lover, vegetarian, or looking for a gluten-free option, Persian cuisine has something for everyone.

When it comes to Persian food recipes, one dish that stands out is Ghormeh Sabzi, a flavorful herb stew that is a staple in Iranian households. This dish is packed with fresh herbs, tender meat, and tangy flavors that will transport you to the bustling streets of Tehran with every bite.

Ingredients

– 1 pound stewing meat (lamb or beef)
– 2 onions, finely chopped
– 3 cloves of garlic, minced
– 1 bunch of parsley, chopped
– 1 bunch of cilantro, chopped
– 1 bunch of spinach, chopped
– 1 bunch of green onions, chopped
– 1 tablespoon dried fenugreek leaves
– 1 tablespoon dried Persian lime powder
– 1 teaspoon turmeric
– Salt and pepper to taste
– 2 tablespoons vegetable oil
– 1 can of red kidney beans

Instructions Step by Step

1. In a large pot, heat the vegetable oil over medium heat and sauté the onions and garlic until golden brown.
2. Add the meat to the pot and brown on all sides.
3. Stir in the turmeric, salt, and pepper, and cook for another 5 minutes.
4. Add the chopped herbs to the pot and cook for 10 minutes, stirring occasionally.
5. Pour in enough water to cover the ingredients, bring to a boil, then reduce heat and simmer for 1.5 hours.
6. Add the dried fenugreek leaves and Persian lime powder to the stew and cook for an additional 30 minutes.
7. Drain and rinse the red kidney beans, then add them to the pot and simmer for another 10 minutes.
8. Adjust seasoning with salt and pepper to taste.
9. Serve hot over steamed basmati rice.

Tips

For a vegetarian version of Ghormeh Sabzi, simply omit the meat and add more beans for protein. You can also add diced potatoes for a heartier stew.
This dish freezes well, so make a big batch and store individual portions for a quick and easy meal on busy days.
Ghormeh Sabzi is traditionally served with tahdig, a crispy rice crust, on the bottom of the pot. To achieve this, simply let the rice cook a bit longer until a crust forms.

In conclusion, Ghormeh Sabzi is a delicious and comforting dish that is sure to become a favorite in your household. With its fragrant herbs, tender meat, and tangy flavors, this Persian stew is a true culinary delight that will transport you to the bustling streets of Tehran. Give this recipe a try and experience the magic of Persian cuisine for yourself.