Recipe Black Chana

recipe black chana

Craving a hearty and flavorful dish that’s also packed with protein and nutrients? Look no further than this delicious recipe for black chana! Whether you’re a seasoned chef or a novice in the kitchen, this dish is sure to impress with its rich flavors and satisfying texture. Let’s dive into how you can whip up this mouth-watering meal in no time.

Black chana, also known as black chickpeas, are a popular legume in Indian cuisine. They have a nutty flavor and a firm texture, making them perfect for curries, salads, and snacks. This recipe for black chana is a classic dish that showcases the versatility of this humble ingredient. With a few simple spices and aromatics, you can transform these tiny legumes into a delicious and filling meal that’s sure to please even the pickiest eaters.

Ingredients:

– 1 cup black chana
– 1 onion, finely chopped
– 2 tomatoes, chopped
– 2 green chilies, slit
– 1 tsp ginger-garlic paste
– 1 tsp cumin seeds
– 1 tsp turmeric powder
– 1 tsp coriander powder
– 1 tsp garam masala
– Salt to taste
– Fresh cilantro for garnish

Instructions Step by Step:

1. Soak the black chana overnight in water.
2. Drain the soaked chana and rinse under running water.
3. In a pressure cooker, heat some oil and add cumin seeds.
4. Add the chopped onions and green chilies and sauté until the onions turn golden brown.
5. Add the ginger-garlic paste and sauté for a minute.
6. Add the chopped tomatoes and cook until they turn mushy.
7. Add the turmeric powder, coriander powder, garam masala, and salt. Mix well.
8. Add the soaked black chana and enough water to cover the chana.
9. Close the pressure cooker lid and cook for 4-5 whistles or until the chana is cooked through.
10. Once the pressure is released, open the lid and check the consistency of the curry. Adjust the water if needed.
11. Garnish with fresh cilantro and serve hot with rice or roti.

Tips:

Looking to add more flavor to this dish? Try adding a teaspoon of kasuri methi (dried fenugreek leaves) or a splash of coconut milk for a creamy twist. You can also customize this recipe by adding your favorite vegetables like spinach, potatoes, or bell peppers. Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or heat on the stovetop until warmed through. Enjoy this flavorful and nutritious dish for lunch or dinner!

In conclusion, this recipe for black chana is a simple yet satisfying dish that’s perfect for any occasion. Whether you’re cooking for yourself or feeding a crowd, this flavorful curry is sure to please. Give it a try and experience the deliciousness of black chana in every bite!